TODAY'S VIDEO
How to Train Like A Pro XC Mountain Biker
HOSTED BY: https://fatmtnbike.com
Ready to enhance your cross-country performance? If you're considering XC races this year, be sure to watch this video! Isaac Mundy shares how he plans training sessions, emphasising aerobic zones and critical power. This helps to maximize gains and extract the most from each session. Plus, learn how Isaac approaches the mental aspect of racing, helping you adopt a winning mentality for race days!
⏱ Timestamps ⏱
0:00 - Intro
0:24 - Planning & Preparation
1:23 - Aerobic Training
1:58 - Set Your Zones Correctly
2:29 - What Is Critical Power?
4:04 - A Suggested Session
4:49 - High-End Training
6:04 - Minimising Losses
7:38 - Mental Game
9:23 - There’s No Magic Bullet
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By: Global Mountain Bike NetworkTitle: How to Train Like A Pro XC Mountain Biker
Sourced From: www.youtube.com/watch?v=iq0UabKf7Ao
