TODAY'S VIDEO
How To Tackle Arm Pump!
HOSTED BY: https://fatmtnbike.com
Do you suffer from agonising forearms when riding? Bored of tight, uncomfortable fingers? Fear not as Rich Payne is here to save the day, and help you get a "grip" on arm pump, allowing you to deal with any annoying issues you might be having and ride the trails pain-free! 🤘
⏱ Timestamps ⏱
0:00 - Intro
0:31 - What is arm pump?
1:26 - Ease yourself in
1:58 - Bike setup
5:24 - Exercises
6:16 - Other activities
7:44 - Just breathe
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By: Global Mountain Bike NetworkTitle: How To Tackle Arm Pump!
Sourced From: www.youtube.com/watch?v=IACwmynjlzQ
