TODAY'S VIDEO
How To Build Fitness Endurance & Ride Further With XC Pro Annie Last!
HOSTED BY: https://fatmtnbike.com
Whatever type of riding you are interested in there is always a way to ride further on your bike and riding further always equals more fun! Blake Samson is joined by Annie Last, a current British National Champion in both short track and Olympic Cross country, Commonwealth games gold medalist and silver medalist in the 2022 XC Marathon World Championships! Needless to say, Annie knows a thing or two about long-distance rides!
⏱ Timestamps ⏱
0:00 - Intro
1:16 - Preparation
2:24 - Fuel
5:45 - Pacing
8:24 - Downhill
9:32 - Training
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By: Global Mountain Bike NetworkTitle: How To Build Fitness Endurance & Ride Further With XC Pro Annie Last!
Sourced From: www.youtube.com/watch?v=cVl5UGBh8N4
