TODAY'S VIDEO
Get Stronger To Ride Faster | 8 Gym Workouts That Will Help Your Mountain Biking
HOSTED BY: https://fatmtnbike.com
We're in the gym today, working on some movements and exercises similar to what your body will go through when you're on the mountain bike. So, if you're a cross-country whippet, a downhill thrasher or an enduro weapon, practicing some of these workouts over the off-season will pay dividends for your power, strength, balance and resistance on the mountain bike throughout the year.
A huge thanks to the legend Carl Constanza of Stanza Fitness, Bath for hosting us in his gym and taking us through all the finer details of these exercises.
⏱ Timestamps ⏱
00:00 - Intro
00:33 - Gym Warm-Ups - World's Greatest Stretch
02:10 - Gym Warm-Ups - The Iron Cross
03:00 - Gym Warm-Ups - Single Glute Bridges
3:53 - Lower Body Excercise - Squats
05:12 - Lower Body Excercise - Deadlifts
08:58 - Upper Body Excercise - Bench Press
10:56 - Upper Body Excercise - Press-Ups
14:04 - Upper Body Excercise - Plank Pull-Through
15:22 - Core Excercise - Pallof Press
18:15 - Full Body Excercise - Farmer's Carry
20:54 - Full Body Excercise - Sledge Push
22:50 - How To Decide What Weight/Reps Is Right For You
24:30 - Cooldown Exercises
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Will you be hitting the gym, this winter or are you there year-round?! What are your favourite exercises to do? Let us know in the comments 👇
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By: Global Mountain Bike NetworkTitle: Get Stronger To Ride Faster | 8 Gym Workouts That Will Help Your Mountain Biking
Sourced From: www.youtube.com/watch?v=G8ALqfrl2mc
